Our trainers are committed to helping clients become more knowledgeable about their bodies.
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Core training seeks to strengthen the muscles that surround the body's center of mass, the abdominals, lower back and hip musculature. The core is where all movements are initiated. If a person's core is weak, the entire body becomes affected. By strengthening the core muscles you will improve your posture, balance, develop power, coordination and more importantly reduce your chances of injuries.
At MyCore Fitness our focus is fitness and total well-being. We provide unique programs for each individual's needs and goals.
Our experienced and certified personal trainers are committed to enhancing people's lives safely with specialized techniques of functional strength training, muscle toning, balance training, cardiovascular conditioning and massage therapy.
Now Serving-Highland Park - Winnetka - Deerfield - Lake Forest -Glenview - Glencoe - Wilmette - Northbrook
667 Central Ave. Highland Park, IL. 60035