our services

Personal Training

Our personal training programs are design according to a client's fitness level and specific goals such as weight loss, strength training, or core-strength and flexibility.

Weight Loss

Our effective weight loss program motivates you to make healthier food choices and provides the best exercises to meet your health and fitness goals.

Strength Training

If you're looking to build lean muscle, strengthen your core or improve your overall body performance, then our personal training strength program is for you.

Core Strengthening

Our core strength training program focuses on strengthening your midsection and all the stabilizing muscles for the entire body. It also helps with improving posture.

Balance Training

Balance is a state equilibrium and your ability to maintain your body position in both static and dynamic conditions.

In-Home Personal Training

In-home personal training offers a convenient and time effective way to reach your health and fitness goals without going to a gym. We serve Glencoe, Winnetka, Highland Park, Kenilworth, Glenview, Wilmette, and Northbrook. MyCore Fitness trainer provides the necessary equipment.

Our Team

Anthony: Personal Trainer

Noted as one of the Top Trainers on the North Shore, Anthony specializes in Functional Training, Muscle Toning, Weight Lose, Boxing and Nutrition. Anthony has been helping people get in shape and live a healthier life for over 15 years. His passion to help clients reach their highest potential motivates him daily.

Glysell: Functional Trainer/Physical Therapist

Glysell has been working in the health and fitness industry for over 10 years. As a personal trainer and physical therapist, Glysell has helped many people live a healthier lifestyle. She specializes in Functional Training, Injury Prevention, Orthopedic Rehab, and Core Strengthening. Her goal is to help her clients achieve a well-balanced lifestyle that will reduce the risk of future health-related issues.

Veronica: Personal Trainer/Pilates Instructor

Veronica is a Certified STOTT Pilates and MAT Instructor and Personal Trainer. With over 10 years experience in the fitness industry, she has helped people develop muscle control through core strengthening, improve flexibility, and tone their bodies from head to toe. Veronica also holds a license as a Massage Therapist.

TESTIMONIALS

"I lost 4 inches in my waist and hips in 6 weeks. Also, I'm in better shape now in my 50's than I was in my 20's and I love how the different exercises keep me from hitting a plateau. Great personal trainers and great workouts." Nancy H.- Highland Park, IL.

-Nancy H.

"Beside losing 30lbs, I have more energy and feel stronger. I'm now addicted to working out, thanks to Anthony." Catherine H. - Glencoe, IL

-Catherine Handlesman

"I started working out with Anthony 6 months ago. He helps me to improve my strength, balance and endurance. Every workout is challenging, different and pushes me to my limit while making accommodations for my injuries or limitations. The personal trainers show interest in their clients and offer an inviting and fun atmosphere for working out." Ivonne H.- Winnetka, IL.

-Ivonne Held

Latest Articles

Individualized Weight Loss

Sometimes it seems like everyone is on a diet. More than half of American adults report that they want to lose weight — and yet 69 percent of us remain overweight or obese. One key reason that so many of our efforts fail: What works for one person often does not work for another. Each of us has a unique set of factors — our own metabolism, microbiome, hormone balance, nutritional status, genetic makeup, and exposure to environmental toxins — that play essential roles in weight loss. Lifestyle factors like diet, exercise, self-care, sleep, and stress management can all interact with those variables. Read More

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4 Strength Goals For A Beautiful Body

I've worked with a lot of different athletes—and different types of athletes—over the last 13 years. I've seen professionals use training to accomplish amazing feats in their sport, and some straight-up boss accomplishments in the gym involving big numbers and big lifts. So what gets me the most excited as a coach? It's pretty simple: Nothing beats watching a female client accomplish something in the gym she never thought was possible. A weight she couldn't budge in week 1 is now being lifted for multiple repetitions in week 5. Why is it so satisfying? Well, for one, media and popular culture often tell that woman she shouldn't do that. They say she should only worry about looking pretty, and that to do it she should cut herself into pieces and pile up the puny reps. I love playing a small part in proving this idea wrong. I know I'm dating myself by paraphrasing "Field of Dreams," but I'll say it anyway: Ladies, if you train for performance, the aesthetics will come.

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Crazy Effective Full-Body Moves You’re Not Doing—But Need To!

If you're like us, shorter days have forced you to kiss those glorious sunset runs goodbye and forced you back inside the gym. Since it's easy to fall into a rut doing the same old rotations, we've got some full-body moves to refresh your routine this winter, incorporating equipment like kettlebells, resistance bands, and the pull-up bar in ways you probably haven't thought of using them. Read More

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Train Smarter

About Us

our services

Personal Training

Weight Loss

Strength Training

Core Strengthening

Balance Training

In-Home Personal Training

TAKE ADVANTAGE OF OUR SPECIAL OFFER

Our Team

Anthony: Personal Trainer

Glysell: Functional Trainer/Physical Therapist

Veronica: Personal Trainer/Pilates Instructor

TESTIMONIALS

"I lost 4 inches in my waist and hips in 6 weeks. Also, I'm in better shape now in my 50's than I was in my 20's and I love how the different exercises keep me from hitting a plateau. Great personal trainers and great workouts." Nancy H.- Highland Park, IL.

"Beside losing 30lbs, I have more energy and feel stronger. I'm now addicted to working out, thanks to Anthony." Catherine H. - Glencoe, IL

Latest Articles

Individualized Weight Loss

4 Strength Goals For A Beautiful Body

Crazy Effective Full-Body Moves You’re Not Doing—But Need To!

100+

Happy Clients

1000+

Pounds Lost

10,000+

Working Hours

SERVING: Glencoe ~ Winnetka ~ Highland Park ~ Kenilworth ~ Glenview ~ Northfield ~ Wilmette

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